The brain is the most active part of the body and has an enormous appetite, consuming around twenty percent of our total energy intake to function. But energy is not…
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Turmeric was chosen as the Supplement of the Year 2019 at the National Health Fair. This healing spice from Southeast Asia has been in the interest as an antioxidant in Western…
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On the labels of food supplements you often see RI. RI is an abbreviation for reference intake and it indicates how much the vitamins and minerals in the supplement contribute…
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Dairy products, meat and fish are good sources of vitamin B12 for pregnant women. Supplements are required by pregnant vegetarians. This is evident from a study by Maastricht University involving…
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Dietary supplements are still regularly labelled as ‘dangerous’ by various media, doctors and institutions. Yet America’s largest database once again records no deaths from vitamins. Zero deaths from vitamins and…
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Black pepper is not just a seasoning; consuming this spice daily is good for your digestion. Moreover, it promotes the absorption of nutrients and supplements, thanks to the active ingredient…
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Vitamin D is one of the vitamins that our body can produce itself, but for that we need sunlight. In Northwestern Europe, the intensity of sunlight from September to May…
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Research into cannabis at the Cajal Institute in Madrid is providing new insights into the medicinal benefits of CBD. Spanish scientists have found a dose that is capable of both…
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Research has shown that mice with pancreatic cancer lived nearly three times longer when given CBD than those who were treated with chemotherapy alone. The study shows that CBD not…
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We are all familiar with the terms stress and burn-out, but do you know what adrenal fatigue is? Long-term stress can deplete the adrenal glands, resulting in symptoms such as…