Glutathione is perhaps the most important molecule that you need to stay healthy and prevent disease. The body uses glutathione to defuse toxins that we are exposed to. But glutathione…

Our body produces substances that are very similar to substances that occur in the hemp plant. Because the latter were discovered earlier, our body’s own substances are named after them:…

Vitamin B12 affects many systems in the body. It is badly needed for the energy balance of all cells in the body and for the proper functioning of the nervous…

Food allergies and eczema are a growing problem in children. They are caused by immune system dysfunction and the body reacting to specific foods. According to a meta-analysis published in…

Research shows that there are seven nutrients that can make you happy. These nutrients can contribute to our happiness in the brain and strengthen the stress mechanism. Read in this…

Low energy, a tired feeling, chronic fatigue … these are complaints that are not always easily remedied by a good night sleep or some extra relaxation. Sometimes you have a…

Vitamin D has been voted Supplement of the Year 2021. In these turbulent times in which much attention is being paid to the important role of vitamin D, it is…

Rice protein isolate in combination with training provides the same results as animal proteins, namely an increase in lean body mass, muscle mass and strength. A study from Nutrition Journal…

Eating more (vegetable) protein is good for your health, according to a recent study in the British Medical Journal. People who get enough protein have a lower risk of early death from various causes. If you replace the animal proteins with vegetable proteins, you can add extra healthy years to your life.

Coenzyme Q10 could be a powerful dietary supplement in sports nutrition and especially in the elderly, Italian scientists suggest. Ubiquinol, the active form of Q10, in combination with exercise helps…