Turmeric was chosen as the Supplement of the Year 2019 at the National Health Fair. This healing spice from Southeast Asia has been in the interest as an antioxidant in Western…

On the labels of food supplements you often see RI. RI is an abbreviation for reference intake and it indicates how much the vitamins and minerals in the supplement contribute…

Dairy products, meat and fish are good sources of vitamin B12 for pregnant women. Supplements are required by pregnant vegetarians. This is evident from a study by Maastricht University involving…

Black pepper is not just a seasoning; consuming this spice daily is good for your digestion. Moreover, it promotes the absorption of nutrients and supplements, thanks to the active ingredient…

Vitamin D is one of the vitamins that our body can produce itself, but for that we need sunlight. In Northwestern Europe, the intensity of sunlight from September to May…

Research into cannabis at the Cajal Institute in Madrid is providing new insights into the medicinal benefits of CBD. Spanish scientists have found a dose that is capable of both…

We are all familiar with the terms stress and burn-out, but do you know what adrenal fatigue is? Long-term stress can deplete the adrenal glands, resulting in symptoms such as…

Omega 3 fatty acids are essential for good health. Because few people get the recommended daily allowance in their diet, it’s advisable to take omega 3. A pure omega 3…

Cannabis oil can significantly reduce the symptoms of Crohn’s disease, according to a new study. An eight-week treatment with cannabis oil has caused a 65% remission in Crohn’s patients. The…

The prevalence of overweight has increased substantially in Japan during the past decade and it continues to rise. Obesity is a problem not only in the Western world but also…