While 46.1% of those aged 18 or over living in the European Union (EU) had a normal weight in 2014, slightly more than half of the adults (51.6%) were considered as…
-
-
Planning to eat right for healthier bones? Calcium is probably the nutrient you think of first. But vitamin D is just as important for keeping bones strong and preventing the…
-
The health implications of our gut microbiome – the trillions of bacteria that live in our gastrointestinal tract – have been uncovered in recent years. But a new study finds…
-
-
The more anti-inflammatory nutrients – such as omega-3 fatty acids, curcumin, garlic, ginger and magnesium – you eat, the slower you age. This was discovered by Spanish nutrition scientists. According…
-
In sports are inflammatory drugs taken as candy, says Thomas D’havé. “It suppresses symptoms, but it can never be a part of a natural wound healing process,” he says. Many…