Vitamin D is one of the vitamins that our body can produce itself, but for that we need sunlight. In Northwestern Europe, the intensity of sunlight from September to May…

We are all familiar with the terms stress and burn-out, but do you know what adrenal fatigue is? Long-term stress can deplete the adrenal glands, resulting in symptoms such as…

The more anti-inflammatory nutrients – such as omega-3 fatty acids, curcumin, garlic, ginger and magnesium – you eat, the slower you age. This was discovered by Spanish nutrition scientists. According…