Everyone knows that vitamin C plays a crucial role in the body. Many of us take vitamin C supplements (often ascorbic acid) to support our health. But is ascorbic acid…

A recent study published in the journal ‘Brain and Cognition’ has shown that multivitamin supplementation can have a positive effect on the memory of older adults. The research focused on…

Vitamin B12 affects many systems in the body. It is badly needed for the energy balance of all cells in the body and for the proper functioning of the nervous…

Vitamin and mineral deficiencies are a global problem, while vitamins and minerals help to maintain resistance and protect against external influences. So you can imagine that micronutrient deficiencies have (serious)…

And the winner is… multivitamin! Every year on the opening day of the National Health Fair in the Netherlands, the winner of the Supplement of the Year election is announced.…

As you already know from previous article, vitamin B contains 8 different vitamins, which helps the body to use energy-yielding nutrients like carbohydrates, fat and protein as fuel. Therefore, this…

Vitamin B kingdom is consisted of 8 vitamins, which is known as vitamin B complex. Vitamin be can be found in protein foods like fish, poultry, meat, eggs and dairy…

Micronutrient deficiencies remain a common problem worldwide. Current deficits of vitamin D, calcium and vitamin E will continue to increase in certain regions in the future. This appears from a…

Dairy products, meat and fish are good sources of vitamin B12 for pregnant women. Supplements are required by pregnant vegetarians. This is evident from a study by Maastricht University involving…

We are all familiar with the terms stress and burn-out, but do you know what adrenal fatigue is? Long-term stress can deplete the adrenal glands, resulting in symptoms such as…