Aging and stress have a negative impact on immunity, making viruses and bacteria more likely. The reduced form of coenzyme Q10, ubiquinol, prevents aging of the immune system. Q10 supports…
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Prebiotics are a source of nutrition for the good bacteria in our gut, which benefits the functioning of the gut and can improve the immune system. Fructooligosaccharides are a source…
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Eloise Wellings, a two-time Olympic athlete and three-time Commonwealth Games athlete and mother, at age 36, still competes in medium-distance competitions and adheres to a grueling training regime. Her secret…
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Probiotics can reduce the adverse effects of antibiotics, such as increased risk of allergies or obesity and diarrhea, when used properly. More and more studies show this. Find out in…
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Food allergies and eczema are a growing problem in children. They are caused by immune system dysfunction and the body reacting to specific foods. According to a meta-analysis published in…
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Research shows that there are seven nutrients that can make you happy. These nutrients can contribute to our happiness in the brain and strengthen the stress mechanism. Read in this…