Dietary supplements are still regularly labelled as ‘dangerous’ by various media, doctors and institutions. Yet America’s largest database once again records no deaths from vitamins. Zero deaths from vitamins and…

As the world full of savory temptations and instant pleasures, maintaining a healthy lifestyle become difficult. A healthy lifestyle means you have enough nutrient intake every day. You can get…

Everyone has their own requirement of daily vitamins and minerals. When people have inadequate daily foods, they will have insufficient nutrients to their body. Even, when they have enough daily…

Carnitine plays an important role in the energy production of the body. Therefore, a shortage of carnitine causes fatigue. The body can partly produce carnitine itself, the vast majority comes…

Alfalfa has been used as animal feed for hundreds of years, but it also has a long history of use as a medicinal herb for humans. And that is due…

In Japan millions of people take chlorella every day, as we take vitamin C here. Chlorella is also gaining ground in the West, thanks to the many health benefits. But…

Glutathione is perhaps the most important molecule that you need to stay healthy and prevent disease. The body uses glutathione to defuse toxins that we are exposed to. But glutathione…

Food allergies and eczema are a growing problem in children. They are caused by immune system dysfunction and the body reacting to specific foods. According to a meta-analysis published in…

Research shows that there are seven nutrients that can make you happy. These nutrients can contribute to our happiness in the brain and strengthen the stress mechanism. Read in this…

Amino acids sound familiar to many people, but often they do not know exactly what they are and what they do for the body. And that while amino acids are…