Amino acids sound familiar to many people, but often they do not know exactly what they are and what they do for the body. And that while amino acids are…

Proteins are important building blocks of the body. For a long time it was thought that we can only obtain proteins through animal products such as meat, eggs and dairy…

And the winner is… multivitamin! Every year on the opening day of the National Health Fair in the Netherlands, the winner of the Supplement of the Year election is announced.…

What time of the day you take a supplement can have a major impact on the absorption of nutrients. When taking supplements, it is therefore important to look at the…

Magnesium, the second most abundant intracellular cation, is essential in many intracellular processes and appears to play an important role in migraine pathogenesis. Routine blood tests do not reflect true…

Cannabinoids are just as suitable as commonly prescribed medications for preventing migraine attacks, and can reduce pain by as much as 55%. However, when it comes to reducing acute pain,…