Magnesium, the second most abundant intracellular cation, is essential in many intracellular processes and appears to play an important role in migraine pathogenesis. Routine blood tests do not reflect true…

Cannabinoids are just as suitable as commonly prescribed medications for preventing migraine attacks, and can reduce pain by as much as 55%. However, when it comes to reducing acute pain,…

Coenzyme Q10, as a supplement with a special role in mitochondrial electron transport chain, could be used as a successful treatment for migraine prevention. This is the conclusion of a…

Magnesium supplementation is becoming increasingly popular. Why? Chronic latent deficiency is becoming more and more common in the general population, even though magnesium is indispensable. Magnesium is involved in more…

Eloise Wellings, a two-time Olympic athlete and three-time Commonwealth Games athlete and mother, at age 36, still competes in medium-distance competitions and adheres to a grueling training regime. Her secret…

Amino acids sound familiar to many people, but often they do not know exactly what they are and what they do for the body. And that while amino acids are…

One of the most popular treatments for depression, SSRI antidepressants, is risky, expensive and not very effective. This has prompted scientists to look for alternatives and it seems that they…

In comparison with calcium, magnesium is an “orphan nutrient” that has been studied considerably less heavily. Low magnesium intakes and blood levels have been associated with type 2 diabetes, metabolic…