Food allergies and eczema are a growing problem in children. They are caused by immune system dysfunction and the body reacting to specific foods. According to a meta-analysis published in…

Magnesium has a pivotal role in various organs and body parts, especially during pregnancy. Magnesium supplementation during pregnancy is likely to reduce the occurrence of many pregnancy complications. This is…

Scientists discovered that exposure to the most commonly used pesticides is related to a higher risk of autism spectrum disorder. This is the outcome of one of the largest studies…

Alfalfa has been used as animal feed for hundreds of years, but it also has a long history of use as a medicinal herb for humans. And that is due…

In Japan millions of people take chlorella every day, as we take vitamin C here. Chlorella is also gaining ground in the West, thanks to the many health benefits. But…

Probiotics are bacteria that live in your gut and ensure good intestinal flora and digestion. Probiotics also support your body’s ability to absorb nutrients and fight infection. There are numerous…

British parents are not sufficiently aware of the importance of vitamin D for children, both during pregnancy and after birth. This is shown in a study by Leeds Beckett University…

Recent years has seen an unprecedented rise in autism and attention deficit hyperactivity disorder (ADHD). Although researchers speculate on the reason for this rise, many factors likely contribute. However, overwhelming…

The brain is the most active part of the body and has an enormous appetite, consuming around twenty percent of our total energy intake to function. But energy is not…

On the labels of food supplements you often see RI. RI is an abbreviation for reference intake and it indicates how much the vitamins and minerals in the supplement contribute…