Probiotics are bacteria that live in your gut and ensure good intestinal flora and digestion. Probiotics also support your body’s ability to absorb nutrients and fight infection. There are numerous…

Probiotics can reduce the adverse effects of antibiotics, such as increased risk of allergies or obesity and diarrhea, when used properly. More and more studies show this. Find out in…

People with Alzheimer’s disease may be able to improve their memory and thinking skills by taking probiotics, researchers say. A new study found that a daily dose of Lactobacillus and…

A urinary tract infection (UTI) is a bacterial infection of the urinary tract and occurs at least once in a lifetime among one third of women. A recurrent UTI (rUTI)…

Co-ingestion of Streptococcus thermophilus FP4 and Bifidobacterium breve BR03 may reduce the drops in performance in the days after muscle-damaging exercise, says a new study. Read here the full research.

The health implications of our gut microbiome – the trillions of bacteria that live in our gastrointestinal tract – have been uncovered in recent years. But a new study finds…

Prebiotics are a source of nutrition for the good bacteria in our gut, which benefits the functioning of the gut and can improve the immune system. Fructooligosaccharides are a source…

Food allergies and eczema are a growing problem in children. They are caused by immune system dysfunction and the body reacting to specific foods. According to a meta-analysis published in…

Research shows that there are seven nutrients that can make you happy. These nutrients can contribute to our happiness in the brain and strengthen the stress mechanism. Read in this…

Vitamin D has been voted Supplement of the Year 2021. In these turbulent times in which much attention is being paid to the important role of vitamin D, it is…