Statins are advertised as the best way to lower cholesterol and prevent a heart attack. These medicines are among the most prescribed medicines on the market. There are, however, many…

Black pepper is not just a seasoning; consuming this spice daily is good for your digestion. Moreover, it promotes the absorption of nutrients and supplements, thanks to the active ingredient…

We are all familiar with the terms stress and burn-out, but do you know what adrenal fatigue is? Long-term stress can deplete the adrenal glands, resulting in symptoms such as…

Aging is associated with sarcopenia, which is a loss of skeletal muscle mass and function. Coenzyme Q10 (CoQ10) is involved in several important functions that are related to bioenergetics and…