Dairy products, meat and fish are good sources of vitamin B12 for pregnant women. Supplements are required by pregnant vegetarians. This is evident from a study by Maastricht University involving…

Every pregnant woman in Scotland will receive free vitamins starting this weekend. Universal free supplements for expectant mothers are to be rolled out from 1 April. The Scottish government said…

Ashwagandha is considered an Ayurvedic medicine and is a powerful adaptogenic herb. Adaptogens have very unique properties that help your body adapt to stress. In order to be classified as…

As the world full of savory temptations and instant pleasures, maintaining a healthy lifestyle become difficult. A healthy lifestyle means you have enough nutrient intake every day. You can get…

Some groups of patients are at higher risk for vitamin deficiency and suboptimal vitamin status. Many physicians may be unaware of common food sources of vitamins or unsure which vitamins…