Magnesium has a pivotal role in various organs and body parts, especially during pregnancy. Magnesium supplementation during pregnancy is likely to reduce the occurrence of many pregnancy complications. This is…

Scientists discovered that exposure to the most commonly used pesticides is related to a higher risk of autism spectrum disorder. This is the outcome of one of the largest studies…

Folic acid and folate are different forms of vitamin B9. Despite the fact that there is a clear difference between folic acid and folate, these terms are often used interchangeably.…

The brain is the most active part of the body and has an enormous appetite, consuming around twenty percent of our total energy intake to function. But energy is not…

On the labels of food supplements you often see RI. RI is an abbreviation for reference intake and it indicates how much the vitamins and minerals in the supplement contribute…

Ashwagandha is considered an Ayurvedic medicine and is a powerful adaptogenic herb. Adaptogens have very unique properties that help your body adapt to stress. In order to be classified as…

Everyone has their own requirement of daily vitamins and minerals. When people have inadequate daily foods, they will have insufficient nutrients to their body. Even, when they have enough daily…